My Diet!

So hello! here is my diet for 3 days running from 11 February to 13 February 2011!

Day 1 – 11 February 2011

Time	Food eaten	Quantity
6.00 am	Milo, 3-in-1 powder Egg, hen, whole, hard boiled Bread, Gardenia, white, enriched	1 cup 1 egg 1 slice
2.00 pm	Anchovy, dried, with peanut, fried (Ikan bilis sambal) Chicken, deep fried, skinless Rice, white, cooked	20 fishes ½ a chicken 1 bowl
8.00 pm	Rice, white, cooked Broccoli, stir-fried Fish with preserved black beans, steamed	1 bowl ¼ a bowl (about 1 portion) 2 portions

Day 2 – 12 February 2011

Time	Food eaten	Quantity
9.00 am	Milo, powdered Skippy’s peanut butter Bread, Gardenia, white, enriched	1 cup 10 grams 2 slices
1.15 pm	Rice, white, cooked Beef, with leak, in oyster sauce, stir-fried Egg, hen, fried in vegetable oil	1 bowl 1.5 portions (146 grams) 1 whole egg
7.45 pm	Rice, white, cooked Mixed vegetables, stir-fried Chicken drumstick, boiled, lean and skin Soup, peanut	1 bowl 1 portion (109.34 grams) 0.3 portions of the whole chicken 0.5 portions (101 grams)

Day 3 – 13 February 2011

Time	Food eaten	Quantity
9.15 am	Milo, powder Baked beans, canned	1 cup ½ of the can
2.15 pm	Rice, white, cooked Prawn with broccoli, stir-fried	1 bowl 0.5 portions (84 grams)
8.20 pm	Rice, white, cooked Mixed vegetables, stir-fried Venison hotplate Soup, fish	1 bowl 1 portion (109.34 grams) 0.5 portions (152 grams) 0.5 portions (261 grams)