Analysis of Diet on Day 3!

(This post was supposed to go at the bottom, after Conclusion of Analysis of Diet 3!!!! Forgive me for the error :)


I shall analyse my diet on Day 3 using the Healthy Diet Pyramid!

Rice and Alternatives:
2 bowls of rice ------ 4 servings

Fruit
0 SERVINGS!!! :O

Vegetables
(Prawn with) Broccoli ------ 1 serving
Mixed vegetables ------ 1 serving
Overall: 2 servings

Meat and Alternatives
Baked beans ---- 1 serving
Prawn (with broccoli) ------ 1 serving
Venison hotplate ------- 1 servings
Soup, fish ----- 1 serving
Overall: 4 servings

Conclusion: My diet is not balanced. There is too much meat and alternatives which are unhealthy, as there is high sodium and saturated fat content. There are no fruits at all which is not good, as fruits are very healthy as they have many nutrients are vitamins which are good for the body. I also need to eat more carbohydrates (rice), as they are an important source of energy for the body to function properly and well.