Conclusion of Analysis of Diet part 3!

Conclusion: Based on my results for the Food Intake Assessment, my diet is an unbalanced and unhealthy one :(
                  Based on the table of my actual nutritional intake compared against RDA (Recommended Daily Allowance), I consume too much protein, sodium and saturated fat. This is due to the high amounts of food like meat and salty sauces in my diet. To reduce the high levels of unhealthy components of my diet, I should eat more healthy food like fruits and vegetables!

I also consume too little calcium, as I do not eat enough food like dairy products and tofu in my diet. Therefore, I should eat more foods like cheese to raise my calcium levels.