The Analysis of my Diet part 1!

Here is the overall analysis of my diet using the Food Intake Assessment!

Based on the information you have provided, your daily energy requirement is estimated to be 1,721 kcal. This energy requirement is the level of calorie intake from food that will balance the calories your body burns, thus maintaining your weight. For weight loss, you should consume fewer calories and be more active. If you need to gain weight, consume more calories than your body requires.

Period of Analysis: 11/02/2011 - 13/02/2011

	Energy (kcal)	Carbohydrate (g)	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Calcium (mg)	Dietary Fibre (g)	Sodium (mg)
Average intake per day	1,545	206.8	73.5	47.7	17.1	276.3	666.9	16.6	2,474.7
Recommended Daily Allowance (RDA)	1,721	258.2	45.8	57.4	19.1	172.1	1,000.0	17.2	1,148.2
% of recommendation met	90	80	160	83	90	160	67	96	216

View graph of actual nutritional intake compared against RDA

Energy		90%
Carbohydrate		80%
Protein		160%
Total Fat		83%
Saturated Fat		90%
Cholesterol		161%
Calcium		67%
Dietary Fibre		96%
Sodium		216%

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% RDA Met